بِسْمِ اللَّهِ
TODAY'S FOCUS
Full Body Strength
Build strength, move better, feel stronger — one session at a time.
Start workout · 32 min
Today's workoutView plan →
DAY 18
Strength & Core
8 exercises · 32 minutes
Intermediate
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TimerStart interval♨
Stretch8 min recovery♢
Goals2 milestonesYour progressThis week
4Workouts
126Active min
2.8kCalories
Quick exercisesSee all →
Squats3 sets · 12 reps
Push ups3 sets · 10 reps
Today at a glanceDetails →
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Daily movement goal
6,840 / 8,000 steps
85%
إِنَّ مَعَ الْعُسْرِ يُسْرًا
“Indeed, with hardship comes ease.”
Qur'an · 94:6